Harvest Bowl

Artichoke + Lemon

Tastes Like: Lemon-herb-dressed Root Veggies

Tender artichokes, sweet parsnips, and vitamin-rich kohlrabi (think fresh radish vibes) add lightness and just the right amount of heartiness to this veg-rich salad. Crisp fennel and earthy cumi...

*Contains: Tree Nuts (Almond)

All ingredients

organic kohlrabi, organic parsnips, organic spinach, organic fennel, artichoke hearts, organic parsnip puree, organic extra virgin olive oil, organic cilantro, almonds, organic lemon juice, organic garlic, organic yellow onion puree, organic parsley, water, himalayan pink salt, organic apple cider vinegar, organic cumin.

Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.

Nutrition Facts

Nutrition Facts

1 Serving per container

Serving size 1 container (279g)

Amount per serving

Calories 230
% Daily value*
Total Fat 12g
15%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 830mg
36%
Total Carbohydrate 25g
9%
Dietary Fiber 9g
32%
Total Sugars 8g
Includes 0g Added Sugars
0%
Protein 6g
12%
Vitamin D 0mcg
0%
Calcium 143mg
11%
Iron 4mg
22%
Potassium 1158mg
25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key ingredients

Kohlrabi

Kohlrabi hails from the cruciferous vegetable family. The bulb is is rich in vitamin C, an antioxidant nutrient that fights free radicals, keeps the immune system going strong, and helps build collagen.

Parsnip

A relative of carrots and parsley, parsnips have a unique nutty flavor; one serving makes a good source of antioxidant vitamin C.

Fennel

A member of the carrot family with a licorice-like flavor, a cup of sliced fennel makes a good source of digestion-supporting fiber and antioxidant vitamin C.

Artichoke

Artichokes are extremely nourishing. A medium artichoke is an excellent source of fiber, folate and magnesium and provides a good source of potassium and iron.

Almond

One ounce of almonds is rich in antioxidant vitamin E and makes a good source of fiber.

Cumin

Cumin revs digestive enzymes for improved gut health and brings a powerful, earthy, musky, lemony flavor.

How to prep

  1. 1 Remove film. For stovetop, pour into pan, add 2 tbsp of water or broth, then break apart and disperse evenly in the pan. Cook over medium-high heat, stirring occasionally for 3-5 minutes.
  2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
  3. 3 Enjoy with caution: contents may be hot.
  1. 1 Remove film. For microwave (1100W), cook in this bowl or transfer to any microwave safe bowl of your choice. Add 2 tbsp of water or broth. Heat on high for 3 minutes. Stir. Heat for 1-2 additional minutes.
  2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
  3. 3 Enjoy with caution: contents may be hot.