Grain

Sage Wild Rice + Cauliflower

Pairs With: roasted chicken, flaky fish, and grilled portobellos.

Hearty wild rice, soft quinoa, nutty brown rice, and snappy black lentils are where savory and totally delicious meet in this medley of taste and texture. Herby thyme and sage add a wink of mell...

All ingredients

black lentils, organic brown rice, tri-colored quinoa, wild rice, organic cauliflower rice, organic hemp seeds, organic extra virgin olive oil, organic onion powder, organic garlic powder, himalayan pink salt, organic sage, organic thyme.

Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.

Nutrition Facts

Nutrition Facts

4 Serving per container

Serving size 1 cup (113g)

Amount per serving

Calories 190
% Daily value*
Total Fat 8g
10%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 230mg
10%
Total Carbohydrate 23g
8%
Dietary Fiber 4g
14%
Total Sugars 2g
Includes 0g Added Sugars
0%
Protein 7g
14%
Vitamin D 0mcg
0%
Calcium 28mg
2%
Iron 3mg
17%
Potassium 288mg
6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key ingredients

Black Lentils

Black lentils are a high-fiber source of plant protein. They're also rich in folate and make a good source of iron.

Quinoa

A serving of quinoa gets you 6 grams of protein, 4 grams of fiber, and a good source of both iron and zinc.

Brown Rice

Brown rice is a whole grain that offers B vitamins like thiamin and vitamin B6 along with minerals like magnesium, needed for hundreds of enzymes in the body.

Wild Rice

A serving of wild rice makes a good source of fiber and magnesium, a mineral needed for energy production.

Cauliflower

A serving of cauliflower is an excellent source of vitamin C, which supports a healthy immune system, and a good source of folate, which helps maintain a healthy heart.

Sage

Packed with vitamin K and antioxidants that may help keep cells healthy.

How to prep

  1. 1 Pre-heat pot on med-high.
  2. 2 1 SERVING: add 1 cup of frozen grains to the hot pan with 3 tbsp of water and cook on med-high for 4 mins. 4 SERVINGS: add the entire pack of frozen grains to the hot pan with ⅓ cup of water and cook on med-high for 6 mins.
  3. 3 Cook to an internal temperature of 165°F. Salt to taste and enjoy!
  1. 1 1 SERVING: add 1 cup of frozen grains and 3 tbsp of water to a microwave safe bowl of your choice. Heat for 2 mins (1100 W). 4 SERVINGS: add the entire pack of frozen grains and ⅓ cup of water to a microwave safe bowl of your choice. Heat on high for 3 mins. Stir product. Heat for an additional 2 mins (1100 W).
  2. 2 Cook to an internal temperature of 165°F. Salt to taste and enjoy!