Harvest Bowl

Harissa Chickpea + Butternut Squash Tagine

Tastes Like: Moroccan Inspired Chickpea Tagine

We’ve rounded up the usual suspects for our version of a Moroccan classic. Cinnamon, sultanas, and a sprinkling of almonds for warmth, sweetness, and crunch, while Harissa, coriander, cumin, and...

*Contains: Tree Nuts (Almond)

All ingredients

water, organic butternut squash, organic zucchini, organic parsnips, millet, organic tomato puree (organic tomatoes, citric acid), organic black chickpeas, organic chickpeas, organic red peppers, organic yellow onions, almonds, organic sultana raisins (organic sultana raisins, organic sunflower oil), organic red pepper puree, organic extra virgin olive oil, organic spearmint, organic hemp seeds, organic lemon peel, almond butter, organic tomato paste, organic lemon juice, organic garlic puree, himalayan pink salt, organic harissa spice blend (organic coriander, organic cumin, organic fennel seed, organic garlic powder, organic ancho chili powder, organic sumac, organic new mexican chili powder, organic guajillo chili powder, organic caraway seed, organic peppermint), organic cumin, organic coriander seeds, organic cinnamon, organic maple syrup, organic turmeric, organic black pepper.

Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.

Nutrition Facts

Nutrition Facts

1 Serving per container

Serving size 1 bowl (294g)

Amount per serving

Calories 360
% Daily value*
Total Fat 16g
21%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 560mg
24%
Total Carbohydrate 43g
16%
Dietary Fiber 9g
32%
Total Sugars 14g
Includes 0g Added Sugars
0%
Protein 12g
24%
Vitamin D 0mcg
0%
Calcium 125mg
10%
Iron 5mg
28%
Potassium 1412mg
30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key ingredients

Butternut Squash

The quintessential fall vegetable, a serving of butternut squash is rich in vitamin A, which is an antioxidant that also helps maintain vision and eye health.

Bell Pepper

A serving of bell peppers provides a rich source of antioxidants like vitamin C, which also supports the immune system, and vitamin A, needed for eye health.

Millet

Millet is a gluten-free seed (but you eat it like a grain). One serving (about 3/4 cup cooked) makes a good source of magnesium, a mineral needed for over 300 metabolic reactions.

Black Chickpea

Black chickpeas are a type of desi chickpea and are smaller, denser and nuttier tasting compared with tan kabuli chickpeas. These unique legumes offer protein and fiber and are as good for the soil as they are for you.

Sultana Raisin

Made from seedless grapes, sultanas are slightly smaller and sweeter than OG raisins. They are rich in potassium, an essential mineral and electrolyte.

Harissa

Our Harissa Spice Blend is a mix of coriander, cumin, fennel seed, garlic powder, ancho chili powder, sumac, New Mexican chili powder, guajilo chili powder, caraway seed and peppermint.

How to prep

  1. 1 Remove wrap and discard seal. Pour contents into pan, add ⅓ cup of water or broth, then break apart and disperse evenly in pan. Cook over medium-high heat, stirring occasionally, for 3-5 minutes.
  2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
  3. 3 Enjoy with caution: contents may be hot.
  1. 1 Remove wrap and discard seal. Cook in this bowl or transfer to any microwave safe bowl of your choice. Add ⅓ cup of water or broth. Heat on high for 3 minutes. Stir. Heat for an additional 1-2 minutes.
  2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
  3. 3 Enjoy with caution: contents may be hot.