• An image of Daily Harvest Brussels Sprouts + Tahini Harvest Bowl prepared in a bowl with garnish.
    • Image of a bowl filled with ingredients included in a Daily Harvest Brussels Sprouts + Tahini Harvest Bowl.
    • Image of Daily Harvest Green Brussels Sprouts + Tahini Bowl main ingredients, including lentils, a slice of butternut squash, and two pieces of brussels sprouts.
    • A lifestyle image of a prepared Daily Harvest Brussels Sprouts + Tahini Harvest Bowl.
    • A lifestyle image of a prepared Daily Harvest Brussels Sprouts + Tahini Harvest Bowl.
    • A lifestyle image of a prepared Daily Harvest Brussels Sprouts + Tahini Harvest Bowl with garnish.
    • A lifestyle image of a prepared Daily Harvest Brussels Sprouts + Tahini Harvest Bowl with garnish.
    • Image of a bowl filled with ingredients included in a Daily Harvest Brussels Sprouts + Tahini Harvest Bowl.
    • Harvest Bowl

    Brussels Sprouts + Tahini

    Inspired by: Middle Eastern and Mediterranean flavors

    *Contains: Tree Nuts (Hazelnut) and Sesame

    Description
    All ingredients
    Nutrition Facts

    Nutrition Facts

    1 Serving per container

    Serving size 1 container (299g)

    Amount per serving

    Calories 480
    % Daily value*
    Total Fat 33g
    42%
    Saturated Fat 4.5g
    23%
    Trans Fat 0g
    Cholesterol 0mg
    0%
    Sodium 690mg
    30%
    Total Carbohydrate 33g
    12%
    Dietary Fiber 9g
    32%
    Total Sugars 4g
    Includes 0g Added Sugars
    0%
    Protein 17g
    34%
    Vitamin D 0mcg
    0%
    Calcium 104mg
    8%
    Iron 6mg
    33%
    Potassium 923mg
    20%
    *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Key ingredients

    Brussels Sprouts

    One cup of Brussels sprouts is rich in vitamins C and K and also provides a good source of folate and fiber.

    Green Lentil

    Green lentils are nutritional powerhouses. A serving of lentils is high in fiber and makes a source of plant based protein.

    Cremini

    A serving of cute-as-a-button cremini mushrooms is rich in selenium, an antioxidant nutrient, and copper, a mineral involved in energy production.

    Tahini

    A creamy, nutty paste made from ground sesame seeds, tahini is one of those drizzle-it-on-everything condiments. A 2 tablespoon serving gives you about 5 grams of plant protein and makes a good source of bone-supporting calcium.

    Hazelnut

    These round, rich nuts are rich in antioxidant vitamin E and make a good source of magnesium, a mineral needed for metabolism.

    Turmeric

    Turmeric is a spice that comes from a plant in the ginger family. Well-studied curcumin is a major component of turmeric.

    How to prep

    1. 1 Remove film. For microwave (1100W), cook in this bowl or transfer to any microwave safe bowl of your choice. Add 2 tbsp of water or broth. Heat on high for 3 minutes. Stir. Heat for 1-2 additional minutes.
    2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
    3. 3 Enjoy with caution: contents may be hot.
    1. 1 Remove film. For stovetop, pour into pan, add 2 tbsp of water or broth, then break apart and disperse evenly in the pan. Cook over medium-high heat, stirring occasionally for 3-5 minutes.
    2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
    3. 3 Enjoy with caution: contents may be hot.