Cauliflower + Leek Stew
Inspired by: French vichyssoise
Description
Description
Au revoir, potatoes. Our twist on the French classic relies on the elegant textures of celeriac and cauliflower to support the delicate flavor of leeks. We added spinach for extra fiber and deepened the flavors with yellow onion, chives, and garlic. Trust us: you will not miss a single pomme de terre.
All ingredients
All ingredients
Nutrition Facts
Nutrition Facts
Nutrition Facts
1 Serving per container
Amount per serving
Key ingredients
Cauliflower
A serving of cauliflower is an excellent source of vitamin C, which supports a healthy immune system, and a good source of folate, which helps maintain a healthy heart.
Celeriac
Also called celery root or knob celery, a serving of celeriac is rich in vitamin K, an essential nutrient needed for proper blood clotting.
Spinach
These leafy greens pack plenty of nutrient-dense punch with blood pressure-regulating potassium. Not to mention iron, calcium, magnesium, and vitamin K.
Leek
A member of the onion family, leeks are rich in vitamin K, which helps build strong bones and is needed for proper blood clotting.
Nutritional Yeast
Different from baking yeast (hint: it's inactive), nutritional yeast is a plant-based way to add a burst of flavor and bump up the nutritional value of nearly any dish.
Garlic
A member of the onion family, pungent, spicy garlic is prized for both its flavor and potential health benefits.
How to prep
- 1 Remove wrap and discard seal. Cook in this bowl or transfer to any microwave-safe bowl of your choice. Add 3/4-1 cup of coconut milk or broth. Heat on high for 3 minutes. Stir. Heat for an additional 2-3 minutes.
- 2 Make sure to follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
- 3 Enjoy with caution: contents may be hot.
- 1 Remove film. For stovetop, pour into pot, add 1 cup of water or broth, then break apart and disperse evenly in pot. Cook over medium-high heat, stirring occasionally for 4-6 minutes.
- 2 Make sure to follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
- 3 Enjoy with caution: contents may be hot.