Forager Bowl

Chai Spiced Squash + Pecans

Tastes Like: Pumpkin Spice Bread

Who says squash must be restricted to just one season? We prefer the nourishing vegetable year round. That’s why we paired beta carotene-packed kabocha squash with chai spices for a perfectly-sp...

*Contains: Tree Nuts (Pecan)

All ingredients

organic kabocha squash puree, organic gluten-free whole grain oats, organic sultana raisins (organic sultana raisins, organic sunflower oil), organic maple syrup, organic pecans, organic cinnamon, organic ginger, organic cardamom, organic nutmeg, organic cloves, organic black pepper.

Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.

Nutrition Facts

Nutrition Facts

1 Serving per container

Serving size 1 container (148g)

Amount per serving

Calories 340
% Daily value*
Total Fat 12g
15%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 35mg
2%
Total Carbohydrate 57g
21%
Dietary Fiber 8g
29%
Total Sugars 18g
Includes 7g Added Sugars
14%
Protein 7g
14%
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 2mg
11%
Potassium 1417mg
30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key ingredients

Kabocha Squash

Kabocha squash, also known as the Japanese pumpkin, is a winter squash variety with thick green skin and deep orange flesh. Orange winter squash is rich in immunity-supporting vitamin A.

Oats

A half cup serving of oats makes a good source of fiber, which promotes satiety and helps to maintain good digestive function.

Sultana Raisin

Made from seedless grapes, sultanas are slightly smaller and sweeter than OG raisins. They are rich in potassium, an essential mineral and electrolyte.

Pecan

An ounce of pecans provides a good source of digestion-supporting fiber plus the minerals zinc and copper.

Cinnamon

Cinnamon is a warm baking spice that adds depths of flavor and an unmistakable spicy-sweet aroma.

Nutmeg

Nutmeg comes from the seeds of the nutmeg tree. It brings a warm, nutty flavor and is used in both sweet and savory dishes.

How to prep

  1. 1 Remove film. For stovetop, pour into a pot, add 1/2 cup of your preferred milk. Cook over medium-high heat for 2-3 minutes, stirring frequently.
  2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
  3. 3 Enjoy with caution: contents may be hot.
  1. 1 Remove film. For microwave, add 1/2 cup of your preferred milk. Cook in this bowl or transfer to any microwave safe bowl of your choice. Heat on high for 1 1/2 minutes, stir and then heat for 1-2 additional minutes.
  2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
  3. 3 Enjoy with caution: contents may be hot.
  1. 1 Add ½ cup of your preferred milk to this bowl and stir.
  2. 2 Cover and soak in the fridge overnight (6+ hours).
  3. 3 Stir and dig in.