Harvest Bowl

Kalamata + Artichoke Fonio

Tastes Like: Zesty Olive Couscous

Layers and textures and flavors, oh-my. Fonio— the all-star ancient grain—stacked with kale, artichoke hearts, and Great Northern beans. Then almonds to lend a bit of crunch, tangy vinaigrette a...

*Contains: Tree Nuts (Almond)

All ingredients

organic kale, great northern beans, organic zucchini, artichokes (artichoke quarters, citric acid, water), organic red bell peppers, organic kalamata olives (organic olives, water, sea salt, organic wine vinegar), organic pearled fonio, organic chickpea puree, almonds, organic extra virgin olive oil, organic basil, organic yellow onion puree, organic lemon juice, organic apple cider vinegar, water, organic cilantro, organic garlic puree, organic lemon peel, himalayan pink salt, nutritional yeast, organic oregano, organic mustard seeds, organic coriander seeds. Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.

Nutrition Facts

Nutrition Facts

1 Serving per container

Serving size 1 container (240g)

Amount per serving

Calories 340
% Daily value*
Total Fat 18g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 0mg
Sodium 660mg
Total Carbohydrate 34g
Dietary Fiber 7g
Total Sugars 4g
Includes 0g Added Sugars
Protein 11g
Vitamin D 0mcg
Calcium 181mg
Iron 4mg
Potassium 727mg
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key ingredients


Brimming with antioxidants, iron, vitamin K, and fiber, kale is about as super as a food gets, with benefits to vision, detox, bone health, immune system, cholesterol levels, digestion, and more.

Great Northern Bean

A classic in soups and stews, a half cup of medium-sized Great Northern Beans is rich in fiber and folate and makes a good source of iron, magnesium, and plant-based protein.


Artichokes are extremely nourishing. A medium artichoke is an excellent source of fiber, folate and magnesium and provides a good source of potassium and iron.

Kalamata Olive

Kalamata olives are a specific variety of olive. They hail from the southern Peloponnese region of Greece—the city of Kalamata, to be exact. They have a rich, distinctive flavor. They’re sharp, yet a little less bitter compared to other varieties of olives, and they have a slightly fruity aftertaste.


Fonio is a gluten free ancient grain; one serving provides a good source of iron, a mineral needed to carry oxygen in the body.


One ounce of almonds is rich in antioxidant vitamin E and makes a good source of fiber.