Forager Bowl

Mulberry + Dragon Fruit

Tastes Like: Mixed Berry Compote

We started with a boatload of berries and added just enough oats to safely get away with calling this oatmeal. But with a ton of just-picked raspberries and blueberries, plus sweet-tart mulberri...

All ingredients

organic blueberries, organic raspberries, organic gluten-free whole grain oats, organic mulberries, organic dragon fruit.

Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.

Nutrition Facts

Nutrition Facts

1 Serving per container

Serving size 1 container (129g)

Amount per serving

Calories 230
% Daily value*
Total Fat 3.5g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 25mg
1%
Total Carbohydrate 45g
16%
Dietary Fiber 9g
32%
Total Sugars 12g
Includes 0g Added Sugars
0%
Protein 5g
10%
Vitamin D 0mcg
0%
Calcium 58mg
4%
Iron 3mg
17%
Potassium 272mg
6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key ingredients

Blueberry

A cup of blueberries makes a good source of vitamins C and K plus dietary fiber.

Raspberry

A cup of raspberries is high in digestion supporting fiber and antioxidant vitamin C.

Oats

A half cup serving of oats makes a good source of fiber, which promotes satiety and helps to maintain good digestive function.

Mulberry

Mulberries make a surprisingly good source of iron, with one cup providing 15% of the Daily Value. Mulberries are also rich in antioxidant vitamin C.

Dragon Fruit

The mythical-sounding dragon fruit is also known as “pitaya” or “strawberry pear.” It's a good source of dietary fiber, which supports digestion, and antioxidant vitamin C.

How to prep

  1. 1 Remove film. For stovetop, pour into a pot, add 1/2 cup of your preferred milk. Cook over medium-high heat for 2-3 minutes, stirring frequently.
  2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
  3. 3 Enjoy with caution: contents may be hot.
  1. 1 Remove film. For microwave, add 1/2 cup of your preferred milk. Cook in this bowl or transfer to any microwave safe bowl of your choice. Heat on high for 1 1/2 minutes, stir and then heat for 1-2 additional minutes.
  2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
  3. 3 Enjoy with caution: contents may be hot.
  1. 1 Add ½ cup of your preferred milk to this bowl and stir.
  2. 2 Cover and soak in the fridge overnight (6+ hours).
  3. 3 Stir and dig in.