Sesame Fried Rice + Edamame
Pairs well with: fried eggs, crispy tofu, chicken stir-fry
Brown rice and wild rice meet toasted sesame oil, edamame, red bell peppers, and tamari in this play on your favorite takeout go...
All ingredients
All ingredients
Key ingredients
Brown Rice
Brown rice is a whole grain that offers B vitamins like thiamin and vitamin B6 along with minerals like magnesium, needed for hundreds of enzymes in the body.
Edamame
Edamame is a top source of plant-based protein, providing about 11 grams of protein per half cup serving. Edamame also offers fiber, omega-3 fats, folate, vitamin K, magnesium, iron and zinc.
Red Bell Pepper
A serving of red bell peppers is rich in antioxidant vitamin C, which supports a healthy immune system, and makes a good source of vitamin A and folate.
Wild Rice
A serving of wild rice makes a good source of fiber and magnesium, a mineral needed for energy production.
Tamari
Tamari is a type of Japanese soy sauce made from fermented soy beans. It’s often labeled as “gluten free soy sauce” and that’s essentially what it is.
Sesame
An ounce of these little seeds packs 6 grams of protein and 3 grams of fiber. You’ll also get dietary fat (the majority of which is mono and polyunsaturated fat), and a dose of iron, magnesium and zinc.
How to prep
- 1 Pre-heat pot on med-high.
- 2 1 SERVING: add 1 cup of frozen grains to the hot pan with 3 tbsp of water and cook on med-high for 4 mins. 4 SERVINGS: add the entire pack of frozen grains to the hot pan with ⅓ cup of water and cook on med-high for 6 mins.
- 3 Cook to an internal temperature of 165°F. Salt to taste and enjoy!
- 1 1 SERVING: add 1 cup of frozen grains and 3 tbsp of water to a microwave safe bowl of your choice. Heat for 2 mins (1100 W). 4 SERVINGS: add the entire pack of frozen grains and ⅓ cup of water to a microwave safe bowl of your choice. Heat on high for 3 mins. Stir product. Heat for an additional 2 mins (1100 W).
- 2 Cook to an internal temperature of 165°F. Salt to taste and enjoy!