Forager Bowl

Blueberry + Lemon

Tastes Like: Lemon-y Poppy Seed Scone

A little bit sweet. A little bit tart. A whole lot of deliciousness. Packed with vibrant blueberries, crunchy poppyseeds, and a hint of fresh lemon, this oat bowl is fiber and protein-dense, whi...

*Contains: Tree Nuts (Almond) and Tree Nuts (Coconut)

All ingredients

organic blueberries, organic gluten-free whole grain oats, water, murasaki sweet potato puree, organic coconut, organic maple syrup, almond butter, organic lemon juice, organic lemon peel, organic poppy seeds, organic vanilla bean powder.

Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.

Nutrition Facts

Nutrition Facts

1 Serving per container

Serving size 1 container (148g)

Amount per serving

Calories 320
% Daily value*
Total Fat 15g
19%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 35mg
2%
Total Carbohydrate 42g
15%
Dietary Fiber 8g
29%
Total Sugars 12g
Includes 6g Added Sugars
12%
Protein 7g
14%
Vitamin D 0mcg
0%
Calcium 76mg
6%
Iron 2mg
11%
Potassium 304mg
6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key ingredients

Blueberry

A cup of blueberries makes a good source of vitamins C and K plus dietary fiber.

Oats

A half cup serving of oats makes a good source of fiber, which promotes satiety and helps to maintain good digestive function.

Murasaki

Muraski sweet potatoes have a nuttier, less sweet yet still robust taste compared with their orange cousins. These taters can be spotted by their reddish-purple skin, while inside the flesh is a creamy white.

Lemon

Lemon juice adds a burst of acidity and citrus flavor. The juice of one lemon provides a rich source of antioxidant vitamin C.

Poppy Seed

Poppy seeds are aromatic almost nutty seeds from the poppy plant.

Sacha Inchi

Sacha inchi are protein-packed seeds that can be roasted and eaten whole, or you can find them in ground, powdered form. An ounce of sacha inchi seeds contains 9 grams of protein and 3 grams of fiber.

How to prep

  1. 1 Remove film. For stovetop, pour into a pot, add 1/2 cup of your preferred milk. Cook over medium-high heat for 2-3 minutes, stirring frequently.
  2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
  3. 3 Enjoy with caution: contents may be hot.
  1. 1 Remove film. For microwave, add 1/2 cup of your preferred milk. Cook in this bowl or transfer to any microwave safe bowl of your choice. Heat on high for 1 1/2 minutes, stir and then heat for 1-2 additional minutes.
  2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
  3. 3 Enjoy with caution: contents may be hot.
  1. 1 Add ½ cup of your preferred milk to this bowl and stir.
  2. 2 Cover and soak in the fridge overnight (6+ hours).
  3. 3 Stir and dig in.