Forager Bowl

Cremini + Miso

Tastes Like: Umami-rich oats with veggies

Cracked oats (think rolled oats’ higher fiber cousin) with cremini mushrooms, sweet peas, spinach, and savory yellow onion get tossed in a miso glaze made with ginger, green onion, and a pinch o...

*Contains: Soy and Sesame

All ingredients

organic steel cut oats, organic cremini mushrooms, organic spinach, water, organic white miso (organic soybeans, organic rice, koji spores, sea salt, water), organic yellow onions, organic green peas, organic black sesame seeds, organic white sesame seeds, organic green onions, organic ginger puree, kelp powder, organic reishi mushroom powder, organic cayenne pepper, organic chaga mushroom powder.

Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.

Nutrition Facts

Nutrition Facts

1 Serving per container

Serving size 1 container (171g)

Amount per serving

Calories 170
% Daily value*
Total Fat 3.5g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 390mg
17%
Total Carbohydrate 29g
11%
Dietary Fiber 6g
21%
Total Sugars 5g
Includes 0g Added Sugars
0%
Protein 8g
16%
Vitamin D 0mcg
0%
Calcium 53mg
4%
Iron 3mg
17%
Potassium 413mg
9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key ingredients

Steel Cut Oats

Steel cut oats are whole oat groats that have been chopped into small pieces; a serving makes a good source of gut-friendly fiber.

Cremini

A serving of cute-as-a-button cremini mushrooms is rich in selenium, an antioxidant nutrient, and copper, a mineral involved in energy production.

Spinach

These leafy greens pack plenty of nutrient-dense punch with blood pressure-regulating potassium. Not to mention iron, calcium, magnesium, and vitamin K.

Miso

Miso is made from fermented soybeans. It brings the ulitmate deep, savory, umami taste.

Ginger

This bright, flavorful, slightly-peppery-yet-slightly-sweet spice comes from the root of the ginger plant.

Reishi

The reishi mushroom is an adaptogen that has been shown to both boost the immune system and prevent cell mutation, with an added life span-extending bonus.

How to prep

  1. 1 Remove film. For stovetop, pour into pan, add 2 tbsp of water or broth, then break apart and disperse evenly in pan. Cook over medium-high heat, stirring occasionally, for 2-3 minutes.
  2. 2 Follow directions carefully. Cook with care & do not leave unattended. Cook to an internal temperature of 165F. Enjoy with caution: contents may be hot.
  3. 3 Remove film. Cook in this bowl or transfer to any microwave safe bowl of your choice. Add 2 tbsp of water or broth. Heat on high for 1 1/2 minutes. Stir. Heat for 1-2 additional minutes.
  1. 1 Remove film. Cook in this bowl or transfer to any microwave safe bowl of your choice. Add 2 tbsp of water or broth. Heat on high for 1 1/2 minutes. Stir. Heat for 1-2 additional minutes.
  2. 2 Follow directions carefully. Cook with care & do not leave unattended. Cook to an internal temperature of 165F. Enjoy with caution: contents may be hot.
  3. 3 Enjoy with caution: contents may be hot.